Ready to embark on the journey to a new you? One to one private coaching sessions conducted over the phone or video chat is the place to start. Sessions are generally 30 minutes or one hour.Learn More
Mindfulness training has been used in numerous areas of life. We offer several different course approaches to add mindfulness as a way of living into your life. Modern Mindfulness training for teens and young adults is offered and proven very powerful.Learn More
These programs are designed to help you achieve maximum results with a proven plan.Learn More
With group coaching there is a lot of energy and brainstorming. It allows you to learn from others and advance your journey while avoiding some common pitfalls. With each group coaching call there is a topic of learning and then time for Q & A so you can get your specific questions asked and learn from others.
The foundation of Wellness is your health. It is not about prescribing and treating, instead it is about preventing and empowering! Customized Plans to Fit Your Goals.Learn More
Motivational speeches are a great kick start for large groups or organizations. Seminars and programs are available to motivate your group or staff and give the added benefit of decreasing stress and increasing wellness, thus improving performance and reducing sick days. Workshops are offered covering a wide range of programs and offer more hands on implementation of new skills.Learn More
Coaching is extremely powerful in offering guidance in many areas of life such as: work, health, relationships, partnerships, transitions, habits, finances, projects and major decisions. Bring balance back into your life.
Wellness coaching and Life coaching is a holistic look at an individual’s self-care and maintenance, balancing the seven areas of life. Coaching empowers clients to gradually make changes while recognizing and using their strengths to overcome challenges, working through them to achieve full enjoyment in life.
Why Hire a Coach? You've got goals you want to accomplish, right? Coaching can provide you with that final nudge of encouragement to grasp the life you always dreamed of having. As a coach I will give you the proper tools that will stay with you for a lifetime and keep you honest with yourself in a loving manner. This means that through gentle guidance I can help you understand what self-defeating patterns exist in your life that keep holding you back. Then I will teach you how to identify when the patterns arise and give you the proper methods to change the pattern. All information and methods are delivered in a kind, non-judgmental fashion, and are designed to help you achieve self-loving success and your ultimate dream of an inspired life!
A good coach is someone who is an expert at helping others create positive change in their lives. For some clients the positive change they want most may be focused on personal goals such as relationships, time management, work-life balance, stress reduction, simplification or health. Other clients may be more interested in professional or business goals such as leadership, getting a promotion, starting a business, etc. An effective coach works with the client to help them live a better, richer life -- regardless of their specific types of goals. If you could change or improve one thing in your life what would it be? How do you want your life to look? How are you going to get there? Who is going to help you?
Coaching is extremely helpful in offering guidance in the following areas and more. Coaching will provide you with all the tools you need to create and live the life of your dreams today! Stress reduction and elimination. Fitness and exercise/weight loss. New positive habits. Goal achievement. Time management. Communication skills. Life transitions and major decisions. Health and wellness. Meditation. Personal growth. Relationships and partnerships. Work and Career. Clarifying and setting priorities. Self awareness. Reduced anxiety. Moving beyond limiting beliefs. Spiritual development. Finances and budget. Positive self-talk. Increased focus, concentration and effectiveness. Family and relationship enhancement. Smoking cessation plans.
Failing to plan, is planning to fail. You don't want just any plan, you want a plan that will deliver results. Work with a coach to get a plan that works and achieve everything you desire. Love Your Life!
Get started with these fun assessmentsLearn More
Professional coaching brings many wonderful benefits: fresh perspectives on personal challenges, enhanced decision-making skills, greater interpersonal effectiveness, and increased confidence. And, the list does not end there. Those who undertake coaching also can expect appreciable improvement in productivity, satisfaction with life and work, and the attainment of relevant goals.
Professional coaching maximizes potential and, therefore, unlocks latent sources of productivity.
Building the self-confidence of employees to face challenges is critical in meeting organizational demands.
Return on Investment
Coaching generates learning and clarity for forward action with a commitment to measurable outcomes. The vast majority of companies (86%) say they at least made their investment back.
Virtually all companies and individuals who hire a coach are satisfied.
As a coach I subscribe to the ICF Code of Ethics.
You may click here to review the document.
IFC Code of Ethics.pdf
More information on benefits of coaching can be found in the ICF Research Portal, including case studies and industry reports.
Source: ICF Global Coaching Client Study was commissioned by the ICF but conducted independently by PricewaterhouseCoopers.
Life isn't about finding yourself, life is about creating yourself.Read More