5 Skills to being happier


According to research these 5 basic skills separate happy people from everyone else.
1. Savor the Moment. Reduce stress and negative thoughts.
2. Thank those who matter. Feel better about your life.
3. Aspire to meaningful goals. Eliminate dead-end thinking.
4. Give of yourself. Boost your self-esteem....
5. Empathize with others. Improve your relationships.