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Wellness Coaching

Wellness coaching and Life coaching is a holistic look at an individual’s self-care and maintenance, balancing the seven areas of life.  Coaching empowers clients to gradually make changes while recognizing and using their strengths to overcome challenges, working through them to achieve full enjoyment in life.

Why Hire a Coach

Why Hire a Coach? You've got goals you want to accomplish, right? Coaching can provide you with that final nudge of encouragement to grasp the life you always dreamed of having. As a coach I will give you the proper tools that will stay with you for a lifetime and keep you honest with yourself in a loving manner. This means that through gentle guidance I can help you understand what self-defeating patterns exist in your life that keep holding you back.  Then I will teach you how to identify when the patterns arise and give you the proper methods to change the pattern. All information and methods are delivered in a kind, non-judgmental fashion, and are designed to help you achieve self-loving success and your ultimate dream of an inspired life!

What Do You REALLY Want

A good coach is someone who is an expert at helping others create positive change in their lives. For some clients the positive change they want most may be focused on personal goals such as relationships, time management, work-life balance, stress reduction, simplification or health. Other clients may be more interested in professional or business goals such as leadership, getting a promotion, starting a business, etc. An effective coach works with the client to help them live a better, richer life -- regardless of their specific types of goals. If you could change or improve one thing in your life what would it be? How do you want your life to look? How are you going to get there? Who is going to help you?

Coaching for...

Coaching is extremely helpful in offering guidance in the following areas and more. Coaching will provide you with all the tools you need to create and live the life of your dreams today! Stress reduction and elimination. Fitness and exercise/weight loss. New positive habits. Goal achievement. Time management. Communication skills. Life transitions and major decisions. Health and wellness. Meditation. Personal growth. Relationships and partnerships. Work and Career. Clarifying and setting priorities. Self awareness. Reduced anxiety. Moving beyond limiting beliefs. Spiritual development. Finances and budget. Positive self-talk. Increased focus, concentration and effectiveness. Family and relationship enhancement. Smoking cessation plans.

You are not alone

Failing to plan, is planning to fail. You don't want just any plan, you want a plan that will deliver results. Work with a coach to get a plan that works and achieve everything you desire. Love Your Life!

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