Ready to embark on the journey to a new you? One to one private coaching sessions conducted over the phone or video chat is the place to start. Sessions are generally 30 minutes or one hour.
Learn MoreMindfulness training has been used in numerous areas of life. We offer several different course approaches to add mindfulness as a way of living into your life. Modern Mindfulness training for teens and young adults is offered and proven very powerful.
Learn MoreThese programs are designed to help you achieve maximum results with a proven plan.
Learn MoreWith group coaching there is a lot of energy and brainstorming. It allows you to learn from others and advance your journey while avoiding some common pitfalls. With each group coaching call there is a topic of learning and then time for Q & A so you can get your specific questions asked and learn from others.
The foundation of Wellness is your health. It is not about prescribing and treating, instead it is about preventing and empowering! Customized Plans to Fit Your Goals.
Learn MoreMotivational speeches are a great kick start for large groups or organizations. Seminars and programs are available to motivate your group or staff and give the added benefit of decreasing stress and increasing wellness, thus improving performance and reducing sick days. Workshops are offered covering a wide range of programs and offer more hands on implementation of new skills.
Learn MoreCoaching is extremely powerful in offering guidance in many areas of life such as: work, health, relationships, partnerships, transitions, habits, finances, projects and major decisions. Bring balance back into your life.