Try this simple meditation practice:
Peace Begins With Me - Meditation.pdf
Usually Often Sometimes Rarely Never
Pounding heart
Sweating
Trembling or shaking
Shortness of breath
Afraid or scared
Chest pain or discomfort
Usually Often Sometimes Rarely Never
Nausea or abdominal distress
Feeling dizzy or unsteady
Fear of losing control or going crazy
Numbness or tingling sensations
chills or hot flashes
Fear of dying
Usually Often Sometimes Rarely Never
Constant or persistent worry
Feeling of choking
Unable to relax
Feeling of being unreal
Nervous
Feeling shaky or wobbly
Usually Often Sometimes Rarely Never
Irritable or difficulty sleeping
Trembling hands
Avoid situations because of anxiety
Feeling lightheaded or faint
Renée is trained in Meditation, Sound Healing and MBSR, Mindfullness Based Stress Reduction.
It is possible to free yourself from suffering.
You have the power to change your life. Take the first step today.