Mindfulness and Meditation Training


Mindfulness and Meditation Training

Try this simple meditation practice:

Peace Begins With Me - Meditation.pdf


Think back about how you've felt over the past month. Please choose how often you've experienced each of the following anxiety symptoms during that time:

                                                             Usually       Often       Sometimes       Rarely       Never

Pounding heart

Sweating

Trembling or shaking

Shortness of breath

Afraid or scared

Chest pain or discomfort

                                                             Usually       Often       Sometimes       Rarely       Never

Nausea or abdominal distress

Feeling dizzy or unsteady

Fear of losing control or going crazy

Numbness or tingling sensations

chills or hot flashes

Fear of dying

                                                            Usually       Often       Sometimes       Rarely       Never

Constant or persistent worry

Feeling of choking

Unable to relax

Feeling of being unreal

Nervous

Feeling shaky or wobbly

                                                            Usually       Often       Sometimes       Rarely       Never

Irritable or difficulty sleeping

Trembling hands

Avoid situations because of anxiety

Feeling lightheaded or faint

De-Stress menu.pdf

Renée is trained in Meditation, Sound Healing and MBSR, Mindfullness Based Stress Reduction.

It is possible to free yourself from suffering.

You have the power to change your life. Take the first step today.